Understand The Signs of Asthma and Take Precautions

Asthma is an ailment connected to the respiratory system. It causes difficulty in breathing and hence, resulting in a lot of discomfort not only to the person’s body but also disrupts the normal daily life of the sufferer.

It is a chronic respiratory ailment. Asthma causes inflammation and closing of the bronchial tubes.

The signs of asthma could differ from person to person and therefore the symptoms or Signs of Asthma are vast and a very long list. Below the signs have been mentioned for you to co-relate with, if you feel that you might be a victim of asthma.


Triggers Or Causes Of Asthma:

There are different agents that trigger asthma in different people. It is not necessary that you have the same symptoms of asthma like another patient. Here are some types of triggers or causes of asthma:

  1. Asthma caused by Allergies:

 Allergens that trigger asthma attacks are pollen grains, animal fur, dust, molds, cockroach, dust mites, etc.

  1. Environment irritants:

Certain agents in the air that cause inflammation and irritation are dust particles, perfumes, paint, smokes for fire, vehicles or cigarettes, dust particles in the air, chemicals, etc.

  1. Respiratory ailments:

Certain illnesses like cold, flu, sore throat, viral or sinus infections also act as a trigger for asthma episodes.

  1. Other triggers are the weather of cold or dry and mainly sudden change in weather, medicine allergies; sulfite in food, asthma could also be hereditary.


Symptoms Or Signs Of Asthma:

Here are some common signs of asthma to which you can refer and find out if your health symptoms match the ones given below. So strike out the signs that match yours:

  • Feeling restless
  • Headache
  • Fever
  • Sneezing
  • Rubbing the nose a lot
  • Coughing
  • Tightness in the chest
  • Wheezing sound while breathing
  • Short breaths
  • Difficulty in breathing
  • Watery and itchy eyes
  • Feel thirsty often
  • Sore and irritated throat
  • Blocked or congested nose
  • Mood swings
  • Getting tired often
  • Racing heartbeats
  • Flaring of nostrils while breathing


Asthma has no cure, but it could be controlled and prevented. If you are suffering from signs of asthma, you should consult the doctor to understand the intensity of the ailment. You can take the Peak Flow Meter test in which the device will acknowledge you how healthy your lungs are and the movement of the air in and out of the lungs.

Medicines that control the inflammation and anti-allergy medication are prescribed to an asthmatic patient. Inhalers are given to a patient to sooth the inflammation in the air passage at the time of an asthma attack and therefore providing immediate relief.


In order to avoid allergies and unpleasant asthma attacks you should take certain precautions that will help you lead a near to normal life. The signs of asthma should be monitored and acted upon as things could get intense. Here are few tips to follow:

  • Make a proper routine for yourself
  • Going for morning walks and morning exercises in the pure air is very beneficial
  • Strictly avoid smoking if you want to stay healthy
  • Keep the surroundings clean and dust free
  • A simple and nutritious diet should be followed

Note: Asthma does not have particular symptoms or signs, they may differ from person to person hence, is not necessary that the given signs are the exact match to your signs of asthma. So therefore, it is highly recommended that after reading this article and if u feel that the symptoms match. Then you should consult your doctor of a definite result or diagnosis regarding the Signs of Asthma.