Top Five Best Exercises for Weight Loss Journey

I am sure you must have heard about many effective exercises for weight loss journey. You must have read it online on blogs, articles, your physician said it to you but you are probably in a confusion that: 'what do I need to do?

No matter what you do, you cannot lose weight without increasing the physical activities. To incorporate effective weight loss we need to indulge into regular exercises. Exercising in some form or the other can definitely help you in burning calories. The type of meal you eat is an important aspect in the weight loss journey. Reducing your meal is not the right option as it can in turn make you weak and can slow down your metabolism.

 It is popularly said that any exercise is better than no exercise. And the very best exercise for weight loss is consistency of the exercise you enjoy the best. So here are some of the interesting exercises for weight loss which you can enjoy and can make your weight reducing activity fun.

Knowing about exercises for weight loss

Walking:

“Walking is the best possible exercise” especially for the weight loss journey. It does not require any special equipment other than a decent pair of walking shoes.

Walking not only helps you to reduce weight rather it resolves other health issues like obesity, heart disease, as well as keeps you mentally fit. You should at least walk for minimum 45 minutes daily.

If you live close to where you work or shop, make walking your primary mode of transportation for most of the days. So put on your walking shoes, turn on your iPod and go for a brisk stroll through the neighborhood.

 

Swimming:

“Swimming is such a good way to stay fit” which means that swimming can help you burn your fat and calories. All types of swimming are effective for helping you shed weight, from a front crawl to a breast stroke.

Swimming is one of the highly effective exercises for weight loss and toning. It strengthens tones your whole body.

It’s great for those who suffer from arthritis, obesity conditions. Many sportsperson use the pool as a cross-training tool, as well as to stay fit while recovering during an injury.

Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, and hips.

Don’t know how to swim? Not a problem. If you can set yourself and thrive through the water from one end of the pool to the other, you can swim to lose weight doing it.

 

Cycling:

“Ride hard and lose weight faster” which indicates that you can burn your weight by just investing some minimal time in exercise. Unlike running, cycling is easy on the joints and indicates high rewards activity for losing weight.

Cycling is best because it acts as an overall workout that includes strengthening your lower body and also for cardiovascular workout. It helps in boosting your metabolism.

So, enjoy exercising and shed your calories by cycling.

 

Running:

“Running is the essence which makes your life worth living.” Running burns calories which helps you to build strong bones and gets your heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers.

Intervals burn a large number of calories in a short amount of time, improve your resting metabolism to help you burn more calories during the day, and increase your muscle mass.

Instead of stretching before you run, experts recommend to warm up a little by marching in the place or walk for 5-10 minutes. Bringing your knees up high for a few times can come in handy before you start running.  

Running is considered as a high-impact exercise that may in turn damage your joints so it is recommended to prefer better quality right running shoes, based on your gait.

 

Skipping:

“Just like yoga, skipping is another one of the amazing exercises for weight loss that is also a perfect exercise for your mind, body and spirit” which indicates that jumping or skipping a rope is no more a child’s play only, use it to shed weight.

Just give ten minutes to skipping or jumping a rope and see the change in yourself. It provides the same benefits which cardio benefits us from burning calorie.

It helps in strengthening of legs, arms and core as well. It helps us in improving our agility and capacity. You should always end the workout with an endurance round during which you jump rope in your comfort zone as you wish to skip.

Best way to stay healthy is to  wake up by determination and go to bed with satisfaction which means that effective and dedicated weight loss exercise if is included in our daily routine it will be beneficial for us only. You don’t have to only exercise but maintain a proper regime which includes your diet too. So eat healthy and stay fit. Exercising is never enough, but maintaining a proper regime which includes proper diet is also important.

Healthy isn’t a goal, it is a way of living!